Wit and Wisdom Therapy

Less Woo, More You

When anxiety, stress and low self esteem are running the show, it can feel exhausting just getting through the day. I work with teenagers and adults who want practical, down-to-earth support to understand their issues and find ways to feel calmer, more confident, and more in control.

I’ve worked in adult social services, large urban secondary schools and in palliative care – you can be assured of a warm, confidential and empathic welcome at Wit & Wisdom Therapy.

Everybody’s experience of life is unique, so the sessions are tailored to you. We might explore what’s happening in your thoughts, emotions, and body, uncover the patterns that keep you stuck, and build strategies you can actually use in real life. I aim to create a space where you can talk freely without judgment, knowing you’ll be heard and understood

If you are a parent, or a teenager struggling with anxiety, stress, low self esteem or anything else, and you’re ready for a therapist who keeps things real and focuses on what works, let’s talk. Together, we can help you move from living in reaction to your stressors and issues, toward your true self, true path and in peace and confidence