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Contact the business to check whether it serves your area.About hope on the horizon with Emma jupe
Mindfulness 1 to 1 online coaching sessions. How I can help- how to practice and incorporate mindfulness into your daily life, meditations,progressive muscle relaxation,deep breathing exercises,journal,positive affermations and self-talk,self-care support,grounding techniques, relaxation techniques.
Stress management 1 to 1 online coaching sessions. How I can help- positive coping strategies and techniques,stress journal, work/life balance, lifestyle,time management, patterns, behaviours,triggers, habits including creating new healthier habits,healthy boundaries.
Services
- meditations
- journal
- exercises
- worksheets
- rescources
- stress journal
- additional email support
- online zoom calls
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